(813) 280-2931

Pole Fitness in Tampa

We have two main tracks in our program: classes that focus on pole and exotic dance techniques; the other track includes pole fitness classes tailored specifically for pole tricks that focus on strength on and up the pole.

Choose which path is right for you, or do both! These classes are independent paths and dancers can choose to focus on either or both.
 

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Classes for Pole and Exotic Dance


Pole Dance 101
START HERE if you have never taken a pole class before or if you are a beginner!

This class is a safe haven for the pole newbie and is also an excellent class for any student that wants to brush up on and get more solid in the foundational aspects of pole dance. In this class, students will learn spins, transitions, poses, and floorwork. Students will learn proper body alignment, pole grips and pole safety tips to help you to not only have fun, but to be healthy and safe. This class is a core pole dance class where you will acquire important foundational pole skills with a slower-paced instruction.

Pole
 Dance 201

This class is the next step up from Pole Dance 101, and is all about attaining that super sexy dance flow. Our “slow motion training” (where deliberate slowness forces muscles to work harder) will help you get comfortable with a slow and sensual dance style while at the same time, giving you a killer workout. No matter what level you’re at, we will break down exactly how to link sexy walks, spins, transitions and floor and wall dance together in a sexy routine that will make you feel like your sexiest self.

Pole Dance 301

Feeling great about all the progress you’ve made in Pole Dance 101 and 201? Then this is the class for you! In this dance class, students will be incorporating their tricks and strength moves into their dance flow! We will focus on tweaking existing pole moves to make them the strongest and sexiest they can be. Students will learn more challenging pole climbs, poses, floorwork and also begin learning how to comfortably and effortlessly connect basic inversions into a dance routine.


classes

Sexy Chair Dance

THIS IS A SUPER FUN CLASS FOR ALL LEVELS – beginner through advanced! Because we give variations for most of the moves taught, the beginner student up to a more advanced student can enjoy the benefits of chair dance! This class will teach sexy moves on and around the chair that will give you an entire body workout as well as get you in touch with your sensual side – either for yourself or for a partner! All material taught in this class can be brought home for the added benefit of sharing with your loved one what you learned in class!

TWERK-EXOTIC – Brandi’s Booty Technique

Booty + exotic dance = SEXY AF! This class will teach you the way we like to twerk – combining booty moves with exotic dance basics. This class will teach you exactly how to move your booty the way you want it to move! We will be focusing on booty exercises and drills to get your butt in the best shape ever, all while having a great time shaking what your mama gave you! Students will learn fun exercises that they can do at home to lift, tone and shape your booty…with the added bonus that you’ll learn some cool booty tricks along the way! Please be sure to follow our Facebook page and email newsletter to find out when the next session will be taking place – spots are limited to keep your eyes peeled!

Floor Flow

This class is another one of our amazing all level classes – beginner dancers through advanced can take this class because of the variations we offer. This class is all about attaining that super sexy dance flow – on the floor! We will teach you exactly how to crawl, roll, and slink around the floor in the sexiest way possible! This is a great class to supplement your pole work!

Are you new to pole dance and still unsure of which class to take? No worries, we’ve got you covered…if it is your first time in a pole class or if you are in the beginning stages of learning pole, check out the list of classes below that are the best for new students just starting off on their pole journeys or for students working on getting their pole foundations rock solid. If you are a beginner, take one of the following classes:

– Pole Dance 101
– Sexy Chair Dance
– Beginner Pole Tricks
– Floor Flow

 

Classes for Pole Tricks

Beginner Pole Tricks
brandi-pole
Are you amazed by pole dancers that seem to defy gravity on the pole, but feel like those tricks are out of your reach? In this class, we will break down and teach you exactly how to do those awe-inspiring pole tricks – you will amaze yourself! This is a great class for the beginner pole dancer and is geared toward gaining strength and comfort for basic pole tricks. This dynamic class includes pole strength exercises and includes several trick foundation moves such as climbs, pole sits, pole sit poses, static pole hold poses, basic inversion preps (i.e., preparation for going upside down!) as well as also focuses on utilizing the pole to build strength for more advanced moves. We will also be teaching students self and buddy spotting practices.

Intermediate Pole Tricks

This class is for the student that has taken several of our Beginner Level Tricks Foundations classes and is ready to take their strength-based pole drills to the next level. We will be doing different variations of climbing drills, inversion drills, and other strength exercises on and up the pole.  This class will also begin preparing students for executing combinations of basic tricks in succession before coming back down to the floor. You must be comfortable executing a basic invert from standing to join this class. If you are unsure if you are ready for this class, please contact studio owner, Brandi at (813) 280-2931.

Advanced Pole Tricks

This class focuses primarily on learning vertical strength tricks with three or more points of contact with the pole.  More advanced students can progress these tricks to two points of contact and/or trick transitions and combinations.  This class also teaches several trick based spins. This class is not taught in progression and the tricks that are covered can be varying levels of difficulty.  Tricks are modified for level of participants and are commonly taught from the ground up. Instructor and group spotting techniques are utilized. In order to build your strength and capability to be approved to take this class, we recommend taking INTERMEDIATE Pole Tricks Foundations at least once a week.

Strength & Stretch

Want to tone, tighten, strengthen and stretch your body into the sexiest shape it can be? Then this is the class for you…The focus of this class is to work out and stretch out your muscles making your pole work (or any other work!) that much easier. We will not be dancing or doing any tricks on the pole; during the first part of this class, the focus is exercises to warm up and work out the muscles so that we can properly and fully stretch those same muscles during the second part of the class. *** THE MAJORITY OF OUR FOCUS FOR STRETCHING WILL BE ON WORKING TOWARD OBTAINING FRONT AND MIDDLE SPLITS. ***

Are you new to pole dance and still unsure of which class to take? No worries, we’ve got you covered…if it is your first time in a pole class or if you are in the beginning stages of learning pole, check out the list of classes below that are the best for new students just starting off on their pole journeys or for students working on getting their pole foundations rock solid. If you are a beginner, take one of the following classes:

– Pole Dance 101
– Sexy Chair Dance
– Beginner Pole Tricks
– Floor Flow

 

Private Lessons

If none of our group classes fit into your schedule, or if you’d just prefer to have more one-on-one time with one of our patient and knowledgeable instructors…
Then our private lessons are perfect for you. We love teaching private lessons!
 

Private Lesson Info